Are you tired of sore feet after walking? It’s time to get the best walking shoes for comfort and support. With many options, finding the right one can be hard. We’ve researched and tested to bring you the top 10 shoes for walking that focus on foot health and well-being.
Walking is great for your health, but the right shoes are key for comfort and injury prevention. If you walk for fitness or are on your feet a lot, you need shoes with good cushioning and support. A good shoe fits well right away and comes in various sizes and widths to fit your feet1.
We tested over 50 pairs of shoes in our lab and real-world settings2. We wore and walked in each shoe for more than 160 hours, checking their fit, feel, cushioning, and value1. Our top choices include the Hoka Clifton 9, the best for both men and women, and the Asics GEL-Venture 9, which scored a perfect 5/512.
Key Takeaways
- Investing in quality walking shoes is key for comfort, support, and avoiding injuries.
- The best shoes fit well immediately and don’t need breaking in.
- Look for shoes with a wide size range, including half sizes and widths, for the best fit.
- Our top picks are the Hoka Clifton 9 and the Asics GEL-Venture 9 Running Shoe, both highly rated in our tests.
- When picking walking shoes, think about cushioning, responsiveness, fit, and value.
Why Choosing the Right Walking Shoe Matters
Wearing the right walking shoes is key for staying comfortable and avoiding injuries. Whether you’re walking for fitness or just spending long hours on your feet, the right shoe makes a big difference. It should have the right mix of cushioning, support, and fit.
A good walking shoe should have lots of cushioning to soak up shock and lessen joint impact. Many shoes have EVA foam midsoles for light shock absorption and comfort3. Some, like the lululemon Chargefeel 2, use dual-foam cushioning for better support and response3.
Arch support is vital in a walking shoe to spread your weight evenly and ease foot strain. Shoes like the Aetrex Chase have a medial post and targeted arch support for comfort3. The midsole, between the outsole and upper, cushions your foot and guides your stride4.
When trying on walking shoes, check the fit and feel. Podiatrist Ami Sheth, DPM, FACFAS, says they should not pinch or make it hard to move your toes. A wide toebox lets your toes spread out naturally without rubbing4. Designers use various overlays and lacing systems for a secure fit4.
Breathability is key when picking a walking shoe. Choose shoes with mesh uppers for air flow and to keep your feet cool and dry3. Traditional shoes have layers for breathability, while modern ones use knitting and 3D printing for a seamless fit4.
“Choosing a walking shoe with the right features, like arch support, cushioning, shock absorption, traction, and breathability, can make a big difference in your comfort level and help prevent issues like plantar fasciitis, bunions, and shin splints.”
Investing in quality walking shoes with support, cushioning, and fit keeps you comfortable and injury-free. This lets you enjoy walking without discomfort or pain.
Key Features to Look for in Walking Shoes
When looking for the right walking shoes, there are key features to keep in mind. These features ensure comfort, support, and durability. Cushioning in the heel and forefoot is crucial as it absorbs impact and eases joint stress with each step5. Shoes with good arch support are also important, especially for those with flat feet or high arches, to keep your feet aligned and pain-free5.
A good insole and a firm heel counter offer stability for your feet. Over 50 popular walking shoes were tested, and the top ones weighed only 7.16 ounces and used 44% recycled materials6. Shoes with slip-resistant soles are key for walking on wet or slippery surfaces to prevent falls5.
Shoes with breathable and flexible uppers keep your feet cool and comfy. When picking walking shoes, think about your foot type and what you need. Look for shoes with a roomy toe box, extra depth, or removable insoles for a better fit. The best shoes for wide feet are available in sizes 5-16 and weigh 8.2 ounces6.
It’s important to get durable walking shoes that last 300–500 miles or six months to keep your feet supported and performing well6.
If you have foot issues like plantar fasciitis, choose shoes with extra support. The best shoes for plantar fasciitis weigh 9.2 ounces and offer more cushioning and arch support to ease pain6. There are also waterproof options for those walking in wet conditions.
With so many choices, finding the right walking shoes might seem hard. But by focusing on these key features and your needs, you can easily find a pair that supports and comforts you on your walks. Remember, a good pair of walking shoes is a smart investment in your foot health and happiness.
Top 10 Shoes for Walking
Finding the right walking shoes is key for comfort and performance. We tested over 50 pairs from top brands, focusing on fit, cushioning, and more7. Our list features the best shoes for walking, offering great support and features.
Our selection includes shoes for different arch types and needs. Whether you’re walking on trails or just out for a stroll, we have the right shoes for you.
Brands like Hoka, Saucony, and Brooks lead our list with their quality and innovation. The Brooks Ghost 15 is our top pick for its support and versatility8. For those on a budget, the Under Armour UA Essential Sportstyle Shoe is a great choice8.
The On Cloud 5 is the lightest shoe on our list, weighing just 6.9 ounces8. The Hoka Clifton offers more heel support than before, making it a favorite8. The Sorel Kinetic Impact II is perfect for trail walking, with its stability and traction8.
| Walking Shoe | Key Features | Foot Type |
|---|---|---|
| Brooks Ghost 15 | Cushioned, supportive, versatile | Normal arches |
| Hoka Clifton 9 | Maximum cushioning, stability | Normal to low arches |
| Saucony Echelon 8 | Supportive, accommodating fit | Flat feet, overpronation |
| New Balance 928v3 | Motion control, durable | Severe overpronation |
| Asics Gel-Quantum 360 6 | 360-degree gel cushioning | Normal arches |
| Ryka Devotion Plus 3 | Women-specific fit, responsive | Normal to high arches |
Our top 10 walking shoes fit a variety of foot shapes and sizes. They ensure a perfect fit for everyone. Choosing from our selection will improve your walking experience, offering comfort and support with every step.
Finding the right walking shoe is a game-changer. It transforms walking from a mere activity into an invigorating and enjoyable experience.
Best Overall Walking Shoe for Men and Women: Hoka Clifton 9
The Hoka Clifton 9 is the best choice for both men and women looking for the best walking shoe. It has a great mix of comfort, support, and light weight. This makes it perfect for walks, whether you’re out for fun or on your feet all day9.
The Clifton 9 is known for its thick foam footbed and stable, soft ride. This design helps keep your foot in place and provides lots of cushioning10. Marathon runners and people who are on their feet a lot love these cushioned neutral shoes for their extra support.
The shoe’s soft mesh upper lets air in, and the wide toe box lets your toes spread out naturally. This makes it comfy for wearing a long time. At $145 on the HOKA website, it’s a great deal for its comfort and how well it performs11.
“The Hoka Clifton 9 is the most popular model among experts, thanks to its versatility and modern aesthetic with fun colorways.”9
Even though it’s not the most responsive shoe, the Clifton 9 is great for staying comfortable for a long time. But, if you have very narrow heels, you might find it a bit too loose. So, make sure to try them on and check they fit well before buying.
| Feature | Benefit |
|---|---|
| Thick foam footbed | Provides plush comfort and stability |
| Gentle rocker sole | Enhances stability and aids in smooth transitions |
| Soft mesh upper | Offers breathability and flexibility |
| Wide toe box | Allows for natural foot splay and comfort |
| External heel counter and padded ankle collar | Provides support and stability |
In conclusion, the Hoka Clifton 9 is a top-notch walking shoe. It combines comfort, support, and a light design perfectly. It’s a great pick for both men and women who want a reliable and comfy shoe for walking.
Most Comfortable Trail Shoe for Men and Women: Hoka Anacapa 2 Low GTX
The Hoka Anacapa 2 Low GTX is a top pick for both men and women looking for comfort on trails. It’s a mix of hiking shoe and sneaker that offers great comfort and stability. This makes it perfect for your next outdoor adventure.
This shoe stands out with its thick midsole cushioning. It absorbs impact and reduces stress on your feet and joints. The SwallowTail heel and Vibram Megagrip outsole help keep you stable on different trails. The Men’s HOKA Anacapa 2 Low GTX costs $18012. It’s a good value for its comfort, durability, and waterproofing.
The shoe has a recycled mesh upper that’s breathable and waterproof, thanks to Gore-Tex. Your feet will stay dry and comfy in wet conditions. It fits a wide range of foot sizes, from 7 to 15 for men and 5 to 11 for women13.
Testers loved the Hoka Anacapa 2 Low GTX for its comfort right away. But, it runs a bit large and might feel narrow for wide feet. If you have high arches, consider swapping the insole for better support.
| Shoe | Weight (Men’s) | Heel-to-Toe Drop |
|---|---|---|
| Hoka Anacapa 2 Low GTX | 1 lb. 14.6 oz1312. | 8 mm12 |
| Hoka Speedgoat 5 | 1 lb. 4.6 oz13. | 5 mm14 |
| Salomon X Ultra 4 GTX | 1 lb. 11.5 oz13. | – |
| Merrell Moab Speed 2 GTX | 1 lb. 8.7 oz13. | – |
The Hoka Anacapa 2 Low GTX is a bit heavier than some other hiking shoes1312. But, its strong build and lots of cushioning make it very comfortable and durable. It’s best for established trails. After about 300 miles, it might show some wear, especially in the traction12.
Hoka is committed to sustainability, using recycled materials for various components, including the Gore-Tex membrane and laces, and aiming to lower emissions by about 25% per shoe by 203013.
In summary, the Hoka Anacapa 2 Low GTX is a great waterproof walking shoe for both men and women. It offers comfort, stability, and durability. Even though it’s not the lightest, its performance and comfort make it a top choice for day hikes and medium-length backpacking trips.
Best Distance Walking Shoe for Men: Saucony Endorphin Speed 4
The Saucony Endorphin Speed 4 is a top pick for men who love walking long distances. This cushioned walking shoe has a lightweight PWRRUN PB foam midsole. It balances cushioning and responsiveness, reducing impact and giving energy back with each step15. The sole’s slight rocker shape helps you move smoothly through your walk, making it great for long walks and easy recovery days after running.
The Endorphin Speed 4 has a breathable mesh upper to keep your feet cool and dry. But, it fits a bit narrower than the previous model. If you have wider feet, you might like the Endorphin Speed 3, which is now on sale16.
While great for road walking, the Endorphin Speed 4 might not be as stable on trails because of its high stack height. For more stable trail walking, consider the Hoka Anacapa 2 Low GTX instead.
| Specification | Men’s | Women’s |
|---|---|---|
| Weight | 7.5 oz | 6.5 oz |
| Heel Drop | 8 mm | 8 mm |
| Price | $225 | $225 |
| Color Options | 4 | 4 |
The Saucony Endorphin Speed 4 comes in many sizes, with popular ones like 11, 11.5, and 13 in stock16. But sizes like 11.5W, 12W, and 12.5W are out of stock, hinting at high demand or supply issues16.
The Saucony Endorphin Speed 4 is a game-changer for long-distance walking. Its perfect blend of cushioning and responsiveness keeps my feet comfortable mile after mile.
In summary, the Saucony Endorphin Speed 4 is an amazing men’s walking shoe for long walks. It has innovative PWRRUN PB foam, breathable mesh, and a rocker shape. This shoe is perfect for walkers who do a lot of miles or are just starting out. It’s a top choice for best men’s walking shoes.
Our Overall Favorite Women’s Trail Shoe: La Sportiva Spire GTX
The La Sportiva Spire GTX is our top choice for women’s trail walking shoes. It’s great for wet, rocky, and uneven trails. It costs $124 at Backcountry and $209 at Amazon, making it a bit pricey17. But, its quality and performance are worth it.
This shoe stands out with its tough mesh upper and Gore-Tex waterproofing. Your feet stay dry and safe, even when wet. It also has a midsole that keeps you stable and a Vibram outsole for good grip on different surfaces18.
The La Sportiva Spire GTX is also very comfortable. It has cushioning that’s both soft and protective. People with different foot shapes and sizes found it comfortable and well-fitting.
| Feature | La Sportiva Spire GTX |
|---|---|
| Comfort | 8.0 |
| Support | 8.0 |
| Traction | 9.0 |
| Water Resistance | 9.0 |
| Weight (per pair) | 1.68 lbs |
| Durability | 8.0 |
Keep in mind, the La Sportiva Spire GTX runs a bit large, so sizing down might be a good idea. It can also get warmer than non-waterproof shoes in hot weather. Still, we think it’s a great choice for anyone looking for a good trail shoe1718.
The La Sportiva Spire GTX is the best supportive shoe for backpacking, weighing 1 lb. 10.2 oz. and featuring waterproof construction. It is the most expensive pick on the list, priced at $209.
In summary, if you want a reliable, comfy, and top-notch trail walking shoe, go for the La Sportiva Spire GTX. It has great traction, stays waterproof, and is very durable. It’s perfect for outdoor adventures.
Best Barefoot Shoe for Men: Vibram V-Trail 2.0
The Vibram V-Trail 2.0 is perfect for those who love minimalist shoes. It has a thin 3.7 mm rubber outsole for great grip and feels close to walking barefoot19. It’s also very thin, just 5.7 mm tall, giving you a real barefoot feeling20.
This shoe is super light, weighing only 6.4 oz in size 43, which lets your feet move freely19. It’s as light as other top picks like the Merrell Vapor Glove 6, but it’s a bit heavier21. It also has a special mesh that protects your feet from sharp things outside19.
It’s comfy too, with a thin insole and extra sockliner for extra cushioning19. The new material is better at keeping water out, making it great for different weather19. The quick lacing system makes it easy and secure to wear, so you can just enjoy walking19.
Wearing the Vibram V-Trail 2.0 might take some getting used to because of its unique design and less cushioning. But for those who like minimalist shoes, it’s a great choice. It keeps you connected to the ground while still protecting your feet19.
| Shoe | Price | Stack Height | Weight (Men’s) | Overall Score |
|---|---|---|---|---|
| Vibram V-Trail 2.0 | $135 | 5.7 mm | 7.3 oz | 86 |
| Whitin Cross Trainer | $42 | 6.5 mm | 10.2 oz | 74 |
| Vivobarefoot Primus Lite III | $145 | 7 mm | 8.4 oz | 78 |
On Amazon, the Vibram V-Trail 2.0 costs $135 and scores a high 86 out of 10020. It’s pricier than some options like the Whitin Cross Trainer, but it’s worth it for its quality and performance20.
When picking a barefoot walking shoe, think about the stack height and heel-to-toe drop. Shoes with less than 10mm stack height are considered “barefoot”21. The V-Trail 2.0’s 5.7 mm stack and zero-drop design make it a true barefoot shoe, promoting natural movement and posture2021.
The Vibram V-Trail 2.0 is a top-tier barefoot walking shoe that combines minimalist design, superior traction, and comfort for an unrivaled walking experience.
For those who love walking barefoot, the Vibram V-Trail 2.0 is a great choice. It’s light, flexible, and has great grip, making it perfect for outdoor adventures and everyday walks.
Factors to Consider When Choosing Walking Shoes
When looking for walking shoes, think about your foot type and arch support needs. Experts say 60% of people have high, low, or neutral arches. This means finding the right arch support in walking shoes is key22. Whether you have high arches, flat feet, or neutral feet, choose shoes that offer the right level of support and stability.
Cushioning is key for comfort and support in walking shoes. Studies show it can cut down joint impact by up to 20%. This means choosing shoes with good cushioning in the heel and forefoot is important22. Shoes should absorb 1.5 times your body weight to cushion your foot effectively23.
A firm heel counter is crucial for rear-foot stability and preventing foot rolling. Most walkers prefer lightweight and flexible shoes for comfort and natural movement22. Synthetic materials are often chosen for their light weight and durability during long walks24.
Make sure there’s enough space (3/8″ to ½”) in the shoe for your longest toe when standing24. A study found 8 out of 10 people wear shoes that are too small, showing the importance of finding the right fit22. Shoes should fit well right away with some room in the toe box, and many brands offer wide and narrow sizes.
Uppers should be supportive and breathable to keep your feet cool and dry. Mesh uppers are great for hot climates or if you sweat a lot23. The outsole should provide good traction to prevent slipping. Shoes with a wider base can reduce falls by up to 40%, making stability important22.
Try on walking shoes at the end of the day when your feet are a bit swollen. This can lead to a better fit, with 9 out of 10 people finding it more accurate22.
Properly fitting shoes help avoid injuries and prevent issues like bunions and plantar fasciitis24. Shoes should feel comfortable right away and not need breaking in23. Well-fitting shoes last longer and improve your daily life24. Replace your walking shoes every 300-500 miles or about every six months if you walk a lot2423. Shoes should be replaced after walking 400 miles, when the bottom is worn, or when they lose their shape23.
Conclusion
Finding the best walking shoes is key for staying comfortable and keeping your feet healthy. Our top picks have features for different foot types and walking styles. Look for cushioning, arch support, breathability, and durability when choosing.
Brands like Hoka, Saucony, La Sportiva, and Vibram make great walking shoes. They focus on comfort and performance25.
Buying a good pair of walking shoes can really improve your comfort and make daily activities more enjoyable. Prices vary from affordable to high-end, like the $39.99 shoes26. It’s important to replace your shoes regularly as they wear out.
Listen to your body and watch for any discomfort or pain. This could mean you need a new pair or a different style.
The right walking shoes support, cushion, and comfort you need to stay active and healthy. By choosing from our selection, you’ll enjoy more pain-free miles and a better walking experience. So, take your time to find your perfect fit. Step into a world of comfort and support with the best walking shoes available.
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Source Links
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- 5 Tips for Buying the Perfect Pair of Running Shoes – https://www.runnersworld.com/gear/a20842305/how-to-buy-the-right-running-shoes/
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- The Best Walking Shoes For Women, Based On Rigorous Testing – https://www.forbes.com/sites/forbes-personal-shopper/article/best-walking-shoes-for-women/
- Top 5 Best HOKA Shoes For Walking and Standing All Day – https://www.runningwarehouse.com/learningcenter/gear_guides/footwear/best-hoka-shoes-for-standing-walking.html?srsltid=AfmBOor6ebah6F7yVtDNfouhDOi9i2B1116xs9LI6OMrdWn1r3Nbmuxh
- Best Hoka Shoes For Walking, According To Foot And Fitness Experts – https://www.forbes.com/sites/forbes-personal-shopper/article/best-hoka-shoes-for-walking/
- It’s Official: These Are the Best HOKA Shoes for Walking – https://www.elle.com/fashion/shopping/g60360964/best-hoka-shoes-for-walking/
- Men’s HOKA Anacapa 2 Low GTX Review – https://www.cleverhiker.com/footwear/mens-anacapa-2-low-gtx-review/
- Switchback Travel | Hoka Anacapa 2 Low GTX Hiking Shoe Review – https://www.switchbacktravel.com/reviews/hoka-anacapa-2-low-gtx
- Hoka Trail Running Shoes Review and Comparison (2024) – https://www.runtothefinish.com/hoka-trail-running-shoes/
- Saucony Endorphin Pro 4 Review | Tempo Run Shoe – https://www.runtothefinish.com/saucony-endorphin-pro-4-review/
- Endorphin Speed 4 – https://www.saucony.com/en/endorphin-speed-4/58852M.html
- The 7 Best Hiking Shoes for Women of 2024 – https://www.outdoorgearlab.com/topics/shoes-and-boots/best-hiking-shoes-womens
- Switchback Travel | Best Women’s Hiking Shoes of 2024 – https://www.switchbacktravel.com/best-womens-hiking-shoes
- V-Trail 2.0 Men’s – https://www.vibram.com/us/shop/fivefingers/men/v-trail-2.0-mens/M76_BlackYellow.html
- The 5 Best Barefoot Shoes of 2024 – https://www.outdoorgearlab.com/topics/shoes-and-boots/best-barefoot-shoes
- Find Your Natural Stride With the Best Minimalist Running Shoes – https://www.runnersworld.com/gear/a22144396/best-minimalist-running-shoes/
- Key Considerations When Buying Walking Shoes – https://imlwalking.org/news/key-considerations-when-buying-walking-shoes
- How to Find the Best Walking Shoes – https://health.clevelandclinic.org/how-to-find-the-best-walking-shoes
- Factors in Choosing Walking Shoes – Advanced Foot & Ankle Care Specialists – https://afcdallas.com/factors-in-choosing-walking-shoes/
- Top 10 Best Shoes for Bunions in 2024: Find Your Perfect Fit | Modern Foot & Ankle – https://www.modernfootankle.com/resources/foot-care/guides/best-shoes-for-bunions
- The Best Walking Shoes I’ve Ever Worn Are Only $40 On Amazon – https://www.huffpost.com/entry/favorite-walking-shoes-amazon_l_65e79ea5e4b0f9d26caca8c8
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